Step 3: Take These Supplements for Diabetes
1. Chromium Picolinate
Taking 200 micrograms of chromium picolinate three times daily with meals can help improve insulin sensitivity. A review published in Diabetes Technology and Therapeutics evaluated 13 studies that reported significant improvement in glycemic control and substantial reductions in hyperglycemia and hyperinsulinemia after patients used chromium picolinate supplementation. Other positive outcomes from supplementing with chromium picolinate included reduced cholesterol and triglyceride levels and reduced requirements for hypoglycemic medication.
2. Cinnamon
Cinnamon has the ability to lower blood sugar levels and improve your sensitivity to insulin. A study conducted at Western University of Health Sciences in Pomona, Calif. found that the consumption of cinnamon is associated with a statistically significant decrease in plasma glucose levels, LDL cholesterol and triglyceride levels. Cinnamon consumption also helped increase HDL cholesterol levels.
To take advantage of the many health benefits of cinnamon, add one teaspoon to food, smoothies or tea. You can also take one to two drops of cinnamon essential oil internally by adding it to food or tea, or combine three drops of cinnamon oil with half a teaspoon of coconut oil and massage it into your wrists and abdomen.
3. Fish Oil
Taking a fish oil supplement can help improve markers of diabetes by reducing triglyceride levels and raising HDL cholesterol levels. Research published in the Journal of Research in Medical Sciences shows that omega-3 fatty acids found in fish oil are necessary for proper insulin function, preventing insulin intolerance and reducing inflammation. To use fish oil as a natural remedy for diabetes, take 1,000 milligrams daily.
4. Alpha Lipoic Acid
Alpha lipoic acid is an antioxidant that helps turn glucose into fuel for the body. It effectively improves insulin sensitivity and reduces symptoms of diabetic neuropathy, such as weakness, pain, and numbness that’s caused by nerve damage. Although we make alpha lipoic acid and it can be found in some food sources, like broccoli, spinach, and tomatoes, taking an ALA supplement will increase the amount that circulates in your body, which can be extremely beneficial when trying to reverse diabetes naturally.
5. Bitter Melon Extract
Bitter melon helps lower blood glucose levels, and it regulates the body’s use of insulin. Studies show that bitter melon extract can help reduce and manage symptoms of diabetes, including insulin resistance, heart complications, kidney damage, blood vessel damage, eye disorders, and hormone irregularities.
Article from: https://draxe.com/how-to-reverse-diabetes-naturally-in-30-days-or-less/
