Being healthy and fit does not happen overnight. Everyone knows that living a healthy lifestyle is a lifelong learning process. It requires time and effort…
Nutrition and lifestyle changes have an incredible impact on your overall well being, when you make small modification over time, not all at once. Time and…
Millions of women in the U.S. suffer from hormone imbalances. These hormone deficiencies can have a significant impact on all aspects of life ranging from…
Hypertension is an extremely common cardiovascular condition that can contribute to a number of additional health concerns, such as coronary heart disease, stroke, and even…
Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that…
Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can…
There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and…
Menopause. Yes, it takes away your period—for good. And considering that the average number you’ve had in your lifetime hovers somewhere around 450, you might be happy to…