Here’s a few spiritual exercises that can help you expand your consciousness quickly. 1. Appreciation Sounds simple — is profound. If you make a daily habit of…
Maribelle Verdiales, M.D.May 9, 2018
Nutrition and lifestyle changes have an incredible impact on your overall well being, when you make small modification over time, not all at once. Time and…
Maribelle Verdiales, M.D.April 23, 2018
Hypertension is an extremely common cardiovascular condition that can contribute to a number of additional health concerns, such as coronary heart disease, stroke, and even…
Maribelle Verdiales, M.D.April 10, 2018
Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat.…
Maribelle Verdiales, M.D.April 3, 2018
Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can…
Maribelle Verdiales, M.D.April 3, 2018
There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and…
Maribelle Verdiales, M.D.April 3, 2018
Can Bioidentical Hormones Help Me Lose Weight? The aging process is a unique right of passage that many in the world do not get to…
Maribelle Verdiales, M.D.April 3, 2018
The overwhelming anguish and sense of loss experienced by women struggling with infertility issues is an unwelcome motivator, driving them to seek other treatment options…
Maribelle Verdiales, M.D.March 25, 2018
Build your health care team. Create a team with whom you feel safe, comfortable and well cared for. That could include a primary care doctor,…
Maribelle Verdiales, M.D.March 19, 2018
