Urinary incontinence remains a topic people are embarrassed to talk about. As a result, many sufferers are unaware that there are non-invasive methods that can strengthen our pelvic floor, such as pelvic floor exercises.
There are drugs and surgeries that may help incontinence, depending on the cause of the problem, but there are other options. Exercises, lifestyle changes, and possibly even some supplements may help. Here are 12 to consider. Regain bladder control…
A leaky bladder doesn’t have to be a big deal. There are plenty of simple solutions you can try right away to curb your urinary incontinence.It may be a little bit awkward to discuss with your doctor, but asking for help can often make things better.
“Doctors can always help someone deal with this,” says Alan J. Wein, MD, chief of urology at the University of Pennsylvania Perelman School of Medicine. Treatment generally includes a combination of behavior modification — self-help things you can do — and, perhaps, medication.”
Things that can improve your condition include the following.