Regular monthly ovulation is a critical event that needs to happen each menstrual cycle in order for a woman to become pregnant. Sadly, ovulatory dysfunction…
Maribelle Verdiales, M.D.September 11, 2018
Knowing how powerful nutrients in healthy foods protect us from disease may encourage you to toss a few blueberries into your salad, or add a…
Maribelle Verdiales, M.D.July 10, 2018
Search #StressEating on Insta and you’ll find well over 100,000 posts from people, worldwide. But it’s more than work blues pushing so many of us to eat,…
Maribelle Verdiales, M.D.May 29, 2018
Urinary incontinence refers to a loss or leaking of urine due to faulty bladder control. An estimated 25% to 33% of people in the United…
Maribelle Verdiales, M.D.May 23, 2018
“Green tea is the second most consumed beverage in the world after water, and is grown in at least 30 countries,” said Xuebo Liu, Ph.D., a…
Maribelle Verdiales, M.D.May 18, 2018
Being healthy and fit does not happen overnight. Everyone knows that living a healthy lifestyle is a lifelong learning process. It requires time and effort…
Maribelle Verdiales, M.D.April 26, 2018
Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that…
Maribelle Verdiales, M.D.April 7, 2018
Relax. You deserve it, it’s good for you, and it takes less time than you think. You don’t need a spa weekend or a retreat.…
Maribelle Verdiales, M.D.April 3, 2018
Healthy living is within your reach, starting today. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad. But there are steps you can…
Maribelle Verdiales, M.D.April 3, 2018
