Regular monthly ovulation is a critical event that needs to happen each menstrual cycle in order for a woman to become pregnant. Sadly, ovulatory dysfunction or anovulation happens regularly for many women, making it one of the leading causes of infertility.
- Eat a Clean, Whole Food, Nourishing Fertility Diet
This means it helps eat real, whole foods, a variety of fruits, vegetables and whole grains, nuts, seeds, etc. You can discuss more options with Dr. Verdiales. - Exercise Daily
Regular, moderate exercise helps maintain a healthy body mass index (BMI) or weight, which in turn supports hormonal balance and healthy insulin levels both important for fertility and ovulation. - Create a Stress Reduction Plan
While a bit of positive stress can be healthy (known as eustress), stress due to infertility is typically experienced at higher than average levels which may quickly run the body down. Consistent, very high levels of stress can cause normal functioning systems of the body to “shut down” (even temporarily). This may affect the function of the heart, lungs and nervous system; negatively impacting the overall health of the body. One of the body systems readily affected by stress is the reproductive system. - Support Hormone Balance With Herbs
Several herbs have been found to encourage ovulation by having a positive influence on the hormone processes that regulate the menstrual cycle. Contact Dr. Verdiales today for more information on the types of herbs. - Consider Natural Therapies
When there is a stagnation within or lack of circulation to the reproductive system, fertility is impacted. Lack of circulation can result in menstrual cycle irregularities anywhere from having a light period to not having a period at all including disrupted ovulation.
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