Here’s a few spiritual exercises that can help you expand your consciousness quickly.
1. Appreciation
Sounds simple — is profound. If you make a daily habit of sitting for even 10 minutes to write a list of all the things you appreciate, in a month’s time you will expand your vibrational frequency and deepen your spiritual understanding of the preciousness of this life.
2. Meditate
Or pray. But take 15–25 minutes every day to bring your mind into at least the alpha, if not the theta state. When you do this, you build your capacity to handle stress and are much more able to handle life on your own terms. This means that where stress once consumed time and energy, you now have room for the spirit to dwell.
3. ‘Yoke’ the body
The word ‘yoga’ means to ‘yoke’ together with the spirit and body. Don’t worry you don’t have to be a Gumby to do a little yoking of your own. Even if you sit still and totally focus on using the breath to both initiate and complete a movement — say raising and lowering an arm — in time you’ll start to unify your mind with your spirit.
4. Keep a journal
You can keep a journal where you communicate with whatever you consider is most sacred. Whether you want to engage in a dialogue with God, ask questions of your Higher Self, request help from your Guardian Angels or simply give thanks to Source, a journal grounds you in the physical act of paying homage to Spirit.
5. Share with a friend
Find a spiritual buddy to share with. You may want to do a dream exchange, create spiritual songs or do sacred dances. Maybe you just want to share your perceptions and experiences of the Divine Hand in your life. It’s up to you. But by sharing with another, you exponentially expand the pleasure of connecting with what is most sacred to you.
Article from http://www.finerminds.com/spirituality/spiritualityspiritual-exercises/
