Step 1: Remove These Foods to Help Reverse Diabetes Naturally
Certain foods negatively affect your blood sugar levels, cause inflammation and trigger immune responses. To reverse diabetes naturally, the first step is to remove these foods from your diet:
- Refined Sugar: Refined sugar rapidly spikes blood glucose, and soda, fruit juice, and other sugary beverages are the worst culprits. These forms of sugar enter the bloodstream rapidly and can cause extreme elevations in blood glucose.
- Grains: Grains, especially gluten-containing grains like wheat, contain large amounts of carbohydrates that are broken down into sugar within only a few minutes of consumption. Gluten can cause intestinal inflammation, which affects hormones like cortisol and leptin, and can lead to spikes in blood sugar.
- Conventional cow’s milk: Conventional cow’s milk and dairy products should be eliminated, especially for people with type 1 diabetes. The A1 casein produced by conventional cows will harm the body and trigger an immune response similar to gluten.
- Alcohol: Alcohol can dangerously increase blood sugar and lead to liver toxicity. Research published in Annals of Internal Medicine found that there was a 43 percent increased incidence of diabetes associated with heavy consumption of alcohol, which is defined as three or more drinks per day. Beer and sweet liquors are especially high in carbohydrates and should be avoided.
- GMO foods: GMO corn, soy, and canola have been linked to kidney and liver disease and may promote diabetes.
- Hydrogenated oils: Remove hydrogenated, rancid oils from your diet, including vegetable oil, soybean oil, cottonseed oil, and canola oil. Because these oils are processed, treated at very high temperatures, and combined with bleaching agents and artificial dyes, consuming them has been linked to many health concerns, including diabetes.
Article from: https://draxe.com/how-to-reverse-diabetes-naturally-in-30-days-or-less/
