The V Blog

GYN Health and Wellness Menopause

Overcoming Menopause with BioIdentical Hormone Replacement Therapy

Menopause is a natural part of aging that women experience, typically in their 40s and 50s. However, in the time before and during this natural…

Maribelle Verdiales, M.D.May 29, 2018

Fertility GYN

How Fast do Birth Control Pills Work to Prevent Pregnancy?

How fast do birth control pills work? If you’re new to the pill, it’s an obvious and important question to ask— after all, the whole…

Maribelle Verdiales, M.D.May 29, 2018

GYN Health and Wellness

How To Practice Pelvic Floor Exercises for Urinary Incontinence

Urinary incontinence remains a topic people are embarrassed to talk about. As a result, many sufferers are unaware that there are non-invasive methods that can…

maryMay 29, 2018

GYN Health and Wellness Holistic Medicine Nutrition

How To Manage Incontinence Symptoms

Urinary incontinence refers to a loss or leaking of urine due to faulty bladder control. An estimated 25% to 33% of people in the United…

Maribelle Verdiales, M.D.May 23, 2018

GYN Health and Wellness

10 Health Screenings All Women Should Have

Every woman should make time for healthy habits — regular exercise, stress management, and choosing the right foods. Scheduling routine health screenings, which can detect potential…

Maribelle Verdiales, M.D.May 21, 2018

Health and Wellness Nutrition

The Healthiest Beverage You Should Drink

“Green tea is the second most consumed beverage in the world after water, and is grown in at least 30 countries,” said Xuebo Liu, Ph.D., a…

Maribelle Verdiales, M.D.May 18, 2018

Fertility GYN

Lack of Zinc Related to Fertility Issues

An estimated 10 percent of couples in the U.S. struggle with infertility. While a variety of factors can make it difficult for some people to…

Maribelle Verdiales, M.D.May 14, 2018

Health and Wellness

4 Common Blocks To Manifesting The Life You Want

Manifesting should be easy, right? We’ve all heard it before: Just imagine yourself driving that sports car, and you will! It all seems so simple.…

Maribelle Verdiales, M.D.May 10, 2018

Health and Wellness Holistic Medicine

Expand Your Consciousness Now: 5 Spiritual Exercises That Work

Here’s a few spiritual exercises that can help you expand your consciousness quickly. 1. Appreciation Sounds simple — is profound. If you make a daily habit of…

Maribelle Verdiales, M.D.May 9, 2018