The V Blog

Health and Wellness

Prevent Skin Cancer

Follow these tips to protect your skin from the sun’s damaging ultraviolet rays and reduce your risk of skin cancer: Seek shade when appropriate, remembering…

Maribelle Verdiales, M.D.May 7, 2018

GYN Health and Wellness

Tips on IUDs

10 Recommended Ways to Make Getting an IUD Less Painful – Yes, it can hurt. And yes, it’s definitely worth it. There’s a reason…

Maribelle Verdiales, M.D.May 5, 2018

GYN

No Need To Fear – It’s a Perfectly Harmless Procedure

It doesn’t matter whether you’re considered middle-aged, young, or old, or whether you’re sexually active or not, a gynecological examination is absolutely essential for a woman’s…

Maribelle Verdiales, M.D.May 3, 2018

Fertility GYN Health and Wellness

3 Common Reasons of Infertility in Women

Infertility is one of the leading problems for most women nowadays. If you have been wondering about this problem, this article might help you. It…

Maribelle Verdiales, M.D.April 27, 2018

Health and Wellness Holistic Medicine Nutrition

7 Benefits of Drinking Lemon Water

Being healthy and fit does not happen overnight. Everyone knows that living a healthy lifestyle is a lifelong learning process. It requires time and effort…

Maribelle Verdiales, M.D.April 26, 2018

Health and Wellness Holistic Medicine

Top 12 Reasons You Need To Hire a Holistic Nutritionist Speaker

Nutrition and lifestyle changes have an incredible impact on your overall well being, when you make small modification over time, not all at once. Time and…

Maribelle Verdiales, M.D.April 23, 2018

GYN Health and Wellness

10 FAQs Asked About Bioidentical Hormone Replacement Therapy

Millions of women in the U.S. suffer from hormone imbalances. These hormone deficiencies can have a significant impact on all aspects of life ranging from…

Maribelle Verdiales, M.D.April 18, 2018

Health and Wellness Holistic Medicine

Why Measuring Blood Pressure Daily Is Important For Hypertension

Hypertension is an extremely common cardiovascular condition that can contribute to a number of additional health concerns, such as coronary heart disease, stroke, and even…

Maribelle Verdiales, M.D.April 10, 2018

Health and Wellness Nutrition

6 Things You Need To Give Up If You Wish To Lose Weight For Good

Juice fasting, low-carb, Paleo, the Master Cleanse—if you’re someone who struggles with her weight, you might always be looking for the hot new diet that…

Maribelle Verdiales, M.D.April 7, 2018