We love them, we hate them, we blame them for all sorts of things. But what do they really do?

At the most basic level, a hormone is a chemical made in one part of a living thing that travels around and affects other parts of that thing. Hormones are as old as the hills and probably evolved when life on Earth was nothing but cells bobbing in the primordial seas. The special organs in human bodies that make hormones—including ovaries and testicles—came much later.

What are typical female hormone levels?

When you say “raging hormones,” most people think about those awkward teenage years—complete with sprouting hair, inconveniently timed periods, and zits. This makes sense since it’s during the change from childhood to adulthood that the ovaries start making the sex hormones estrogen and progesterone in large amounts. (By the way, “large amounts” of a hormone are actually very tiny amounts since we measure hormones in our blood in billionths or trillionths of a gram.)

For the average female between ages 15 and 40 who isn’t using hormonal birth control, here’s what the sex hormones estradiol (a type of estrogen) and progesterone do each day of a menstrual cycle.

Both hormones increase about 10-fold over a few days around the time an egg is released from the ovary. (FYI, estrogen and progesterone aren’t the only hormones involved in coordinating the whole menstrual cycle, but they’re the two that cause either a period or a pregnancy.) The amount and timing of estrogen and progesterone an individual makes changes from cycle to cycle depending on lots of factors—including age, health, stress level, and whether their body will release an egg that cycle or not. Between different individuals, there can be even bigger variations in the amount of these hormones they produce and when.

How do hormones affect mood?

It’s a challenge to make any general statements about how hormones impact people since everyone is different. Studies about the relationship between female hormones and mood have had mixed results. While some recent research has suggested that hormonal methods may slightly increase the likelihood of depression, the most scientifically sound studies show that stress and overall health have a larger—and steadier—impact on mood than hormones.

But some people have serious depression that comes and goes with their periods—about 1% have a medically recognized condition known as premenstrual dysphoric disorder (PMDD). These mood changes are not caused by higher levels of hormones—studies of women with PMDD show they have normal levels of estrogen and progesterone. The actual cause isn’t well understood, but it may be related to differences in the way our bodies process these hormones. People with a mental health condition like bipolar or anxiety disorder may also process hormones differently, leading to different experiences of hormone changes during menstrual cycles.

Because there are as many ways to react to hormones as there are human beings, each individual will be the best judge of how their mood changes during the menstrual cycle.

How do hormones in birth control work?

The hormones in some methods of birth control are similar to the ones female bodies make—close enough that the body recognizes them as estrogen and progesterone. There are multiple kinds of hormonal birth control, each with unique ingredients that are released differently.

The IUD, the implant, the shot, and the mini-pill (progestin-only methods)

Hormonal IUDs release a small amount of a progestin hormone called levonorgestrel. Levonorgestrel is one of the longest-studied types of progestin, and all the scientific evidence to date shows it is super safe. For example, this chart shows the average amount of levonorgestrel measured in the blood of women who have used Mirena (0.18 ± 0.07 nanograms per milliliter) or Skyla (0.08 ± 0.02 nanograms per milliliter) for about a year. These are averages, and individual IUD users may have higher or lower amounts—that’s what the ± means. The amount of levonorgestrel released by these IUDs stays very steady day to day, but declines slowly to even lower levels after the first year. Almost all of the levonorgestrel stays in the uterus; the chart below shows how little is in the bloodstream.

The pill, the patch, and the ring (combined hormonal methods)

There are lots of different brands of combined pills, but they all need to be taken once a day and they all contain both an estrogen and a progestin. This chart shows that the average amount of hormones from the pill in women’s blood ranges from 1 to 6 nanograms per milliliter of levonorgestrel (the progestin) and 10 to 80 picograms per milliliter of ethinyl estradiol (the estrogen). The amount changes depending on how many hours ago the pill was taken, peaking after about two hours and then going down. The body clears all the hormones from the pill within 36 hours—that’s why you’ve got to take one every day for it to work!

To hormone or not to hormone… It depends.

If you’ve had a bad experience with one hormonal birth control, other hormonal options may still work for you. You may hate the shot but love the implant, or hate the pill but love the ring. It’s not unusual to try multiple methods before finding one that works for you—the important thing is not to give up. Make sure to get help with your search from a health care provider, because of certain medical and genetic conditions can impact your birth control choices.